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The Method
"You don't need more time. You need more intensity." - Sebastien Lagree
The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.
Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
The Method
"You don't need more time. You need more intensity." - Sebastien Lagree
The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.
Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
Xformer Pilates & Mat
At Platinum Pilates and Wellness, every movement is intentional.
Our 50 minute reformer and mat classes deliver a precise, full-body workout designed to strengthen, lengthen, and sculpt with control. Through slow, deliberate movement and carefully programmed resistance, we target deep stabilizing muscles to create long, lean strength and lasting results.
This low impact, high intensity method blends strength, endurance, flexibility, and cardio into a seamless experience that works the body as a complete system. Every exercise is designed to challenge with purpose — ensuring your muscles do the work, not momentum.
But the Platinum experience goes beyond the workout.
Our studio is designed to cultivate confidence, presence, and refinement. You’ll leave feeling stronger, more aligned, and undeniably elevated.
Because when you move with intention, you carry yourself differently.
You look expensive.
THE PLATINUM PILATES METHOD
First
Timer?
WHAT YOU NEED TO KNOW.
COME EARLY
First class? Please arrive 10 minutes prior to your scheduled class so we can introduce you to the equipment and the method.
New Clients will not be allowed to participate in class if they arrive less than 5 minutes before class start.
HYDRATE
Don't forget that H2O! Drink water before, during and after your workout. Forgot your water or emptied your bottle? No worries, we have a filtered water station. Please also bring a towel if you prefer to have one.
GET A GRIP
We don't want you slipping during that lunge. As a result, grip socks are required for all classes. Don't own a pair? No problem. Grip socks are available for purchase at the studio.